![]() Who knows, perhaps one day I’ll make it to 100 reps on the TRX bands without collapsing onto the gym floor? That said, my core felt like it had worked really hard, and I’ll definitely be using mountain climbers in future workouts. ![]() Of course, a week is nowhere near long enough to make any physical changes, and visible abs are the result of a low body fat percentage, not endless mountain climbers (here’s how to calculate your body fat percentage, and why it matters). They also got my heart rate up most days, making them a great cardio exercise to add to a warm-up or finisher. I felt the mountain climbers in my arms as much as in my legs, and I really blasted my core. Perhaps because I crammed so many variations into one week, but also because it really does work the entire body. ![]() I found it a lot more challenging than expected This one definitely worked my obliques harder than regular mountain climbers.įinally, by day seven, I was well and truly ready for this challenge to end, as I returned to the slow and steady Pilates climbers. On day six, I went for cross-body mountain climbers - This move is similar to a normal mountain climber, but as you bring you legs into your chest, you’ll angle it underneath your body, tapping your left knee to your right elbow. ![]() This was a real eye-opener, and a reminder that I should return to TRX training in the future. I only managed 50 before my burning core couldn’t cope, so did the final 50 as bodyweight mountain climbers. With my feet suspended in the handles, my core had to work hard to stabilize my body as I attempted to tuck one leg underneath my body, then the other. If you’ve not tried it before, TRX suspension training is a full-body workout designed by a Navy SEAL, and has been found to build muscle and core strength. These were an absolute killer, and left my core physically shaking after a couple of reps.ĭay five, I decided to continue the torture, and grabbed a TRX band at the gym. On day four, I grabbed my sliders and opted for sliding mountain climbers. On day three, I worked on my form with the faster mountain climbers, doing five sets of 20 reps to give myself time to re-set each time. Slow down, and think about your form, she advised. Secondly, she commented that, as a runner, I probably had super-tight hip flexors, and this could be another reason I was arching my lower back. Firstly, she told me to raise my arms, either onto a set of dumbbells, or yoga blocks, to create some more space and help me lengthen my arms. I videoed myself and sent the footage to a PT friend, who had some suggestions. A quick glance in the mirror showed me I was arching my back as I ran my legs back and forth, and tensing at my shoulders, giving me a horrible, hunched form. This time I opted to run my legs in and out, rather than stick to slow mountain climbers. The next day, I decided to add my reps as a finisher at the end of a strength session in the gym. I also spent the reps thinking about sucking my belly button into my spine and keeping my hips still and glutes engaged throughout. Moving slowly, my obliques were on fire by the end of my 100 reps, and I felt like I’d really worked my core hard. On day one, I opted for super-slow Pilates-style mountain climbers, where I almost paused as my bent knee reached towards my elbow. Ready to find out what happened when I did 700 mountain climbers in one week? Read on. ![]() I did 100 mountain climbers every day - here’s what happened ![]()
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